About Saurabh Bothra — Pranayama & Yoga
Pranayama and breathwork for stress, lung capacity and sleep, taught with an emphasis on the mechanics of the breath and on building a practice that survives a working week.
⏰ தரிசன நேரம்
⏰Morning pranayama sessions
📋 இன்றைய அட்டவணை
- Pranayama Session6:30 AM – 7:30 AM
- Breathing Exercises7:30 AM – 8:30 AM