Ayurvedic & Home Remedies

Mix ½ tsp turmeric + pinch of black pepper + honey in warm milk. Drink nightly.

Boil 6 tulsi leaves + 1 inch ginger + ½ tsp black pepper in 2 cups water. Strain, add honey.

Drink 20ml fresh amla juice every morning on empty stomach.

Take 1 tbsp daily with warm milk in the morning.

Boil 1 tsp cumin seeds in 2 cups water for 5 min. Strain, drink warm after meals.

Chew ½ tsp ajwain (carom) with pinch of black salt after heavy meals.

Mix 1 tsp Triphala powder in warm water. Drink 30 min before bed.

Mix 1 tsp fresh ginger juice + 1 tsp lemon juice + 1 tsp honey in warm water. Drink before meals.

Boil tulsi, ginger, cloves, black pepper, cinnamon, cardamom in water for 10 min. Strain, add honey.

Mix equal parts fresh ginger juice and raw honey. Take 1 tsp three times a day.

Add 3-4 drops eucalyptus oil to steaming water. Cover head with towel, inhale for 5-10 min.

Boil 1 inch Giloy stem in 2 cups water until reduced to half. Drink once daily.

Warm Nirgundi (Vitex negundo) oil and massage into painful joints or muscles.

Massage warm castor oil on joint, wrap with cloth. Leave overnight.

Mix ½ tsp turmeric + ½ tsp salt in warm water. Gargle for throat & neck pain.

Take Shallaki supplement (250-500mg) as directed, or apply Shallaki cream on affected joints.

Mix 1 tsp turmeric + 2 tbsp besan + rose water into paste. Apply 15 min, wash with cold water.

Slice fresh aloe vera leaf, scoop gel, apply directly on skin. Leave 20 min.

Grind 10-15 fresh neem leaves into paste with water. Apply on acne spots, leave 15 min.

Mix 2 tsp sandalwood powder + rose water. Apply 20 min. Rinse with cold water.

Heat coconut oil with curry leaves until they turn black. Cool, strain & massage into scalp.

Soak 3 tbsp fenugreek seeds overnight. Grind into paste. Apply on scalp 30 min before wash.

Warm Bhringraj oil, massage into scalp with fingertips for 10 min. Leave 1-2 hours before washing.

Soak equal parts amla, reetha, shikakai overnight. Boil, cool, strain and use as shampoo.

Mix 1 tsp Ashwagandha powder + ½ tsp cinnamon in warm milk. Add honey. Drink 30 min before bed.

Steep 1 tsp dried Brahmi leaves in hot water for 5 min. Drink in morning.

Place warm sesame oil on forehead center, gently massage in circular motion for 10 min.

Close right nostril with thumb, inhale left nostril. Switch, exhale right. 10 min daily, morning.

Extract juice from 1-2 fresh bitter gourds (remove seeds). Drink 30ml on empty stomach daily.

Soak 2 tsp fenugreek seeds in 200ml water overnight. Drink water on empty stomach next morning.

Fill Vijaysar (Pterocarpus marsupium) wooden cup with water overnight. Drink in morning.

Take Gurmar (Gymnema sylvestre) tea or supplement as directed by Ayurvedic practitioner.